Weigh In record (no journal entry) for 31 May 2022
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 19.43g | Prot: 47.59g | Carbs: 46.23g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Linea Adoçante Líquido, Ovo Mexido, Mamão Papaia. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 7.7 kg a Week
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Cinthya_'s Weight History
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