Weigh In record (no journal entry) for 31 May 2022
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126.1 kg
Lost so far: 5.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.93g | Prot: 48.96g | Carbs: 42.16g.
Breakfast: Scala Queijo Minas Meia Cura, Italac Leite Desnatado, Vitamina de Banana, In Natura Tomate, Dux Whey Protein Concentrado (sem Sabor). Dinner: Dux Whey Protein Concentrado (sem Sabor), Sopa de Legumes com Carne. Snacks/Other: Ovo Mal Cozido, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Cenouras. more...
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Losing 1.4 kg a Week
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