Weigh In record (no journal entry) for 31 May 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 73.83g | Prot: 124.15g | Carbs: 119.46g.
Lunch: 莫扎里拉(Mozzarella)奶酪（全脂牛奶）, 黄瓜/青瓜（去皮）, 五芳斋 蛋黄肉粽, 三文鱼, 小番茄/樱桃番茄, 芝麻菜, 橄榄油, 甜椒, 洋葱, 盐, 全麦面包, 醋. Dinner: 柠檬汁, 醋, 六必居 芝麻花生酱, 红薯／地瓜, 三文鱼, 盐, 蒜头, 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄, 甜椒, 龙哥自用 味精. Snacks/Other: 龙哥自用 味精, 盐, 猪油, 大白菜, 米线. more...
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Losing 1.1 kg a Week
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Sophia X's Weight History
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