Dita79's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

81.3 kg Lost so far: 11.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1201 kcal

Fat: 43.94g | Prot: 93.10g | Carbs: 103.27g. Breakfast: Alpha Foods Kollagen, Weihenstephan Milch 1,5% Fett. Lunch: Bauernbrot, Thunfischsalat. Dinner: Gut Ponholz Geflügel Bierschinken , Gut & Günstig Kräftiges Roggenmischbrot, Philadelphia Doppelrahmstufe (30g). Snacks/Other: Ehrmann Protein Pudding. more...