Weigh In record (no journal entry) for 31 May 2022
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 39.27g | Prot: 26.29g | Carbs: 18.09g.
Breakfast: Ашан Сыр Российский 50%, Челны Хлеб Хлеб Серый, Салями, Жареное Яйцо, Сладкий или Горький Шоколад, Экомилк Масло Сливочное 82,5%, Кофе. more...
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Gaining 2.1 kg a Week
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