idrs659's Journal, 10 May 11

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Weigh In record (no journal entry) for 10 May 2011

102.1 kg Lost so far: 48.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2011:

1601 kcal

Fat: 61.83g | Prot: 60.48g | Carbs: 177.03g. Breakfast: premier, water. Dinner: Barbecued Beef Shortribs (with Sauce), white rice, beans in tomato sauce, Mcdouble . Snacks/Other: Five Flavor Hard Candy, mcdonalds cookies. more...

2984 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.1 kg a Week

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idrs659's Journal, 10 May 11

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idrs659's Weight History