Weigh In record (no journal entry) for 31 May 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 119.08g | Prot: 95.37g | Carbs: 65.48g.
Breakfast: Fıstık Ezmesi, Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Second Breakfast: Tam Yağlı Süt, Hindistan Cevizi Yağı, Eti Karam Bitter. Elevenses: Ev Yapımı Yoğurt. Lunch: Dardanel Ton Klasik. Afternoon Tea: Fındık. Tea: Tam Yağlı Süt. Dinner: Zeytin, Mantar, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta, İkbal Parmak Dana Sucuk. Supper: Eti Karam Bitter, Fındık, Aytaç Dana Macar Salam, Tahsildaroğlu Lor Peyniri, Tatlı Kiraz, Fındık. Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.7 kg a Week
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ketodadi's Weight History
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