Weigh In record (no journal entry) for 31 May 2022
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83.2 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 37.61g | Prot: 47.89g | Carbs: 85.06g.
Breakfast: Куриный Суп. Lunch: Витьба Подушечки с Молочной Начинкой, Огурец (с Кожурой). Dinner: Зельц, Хлеб, Полендвица. Snacks/Other: Майонез, Maretti Брускетти, Кофе (из Молотых Зерен), Хлеб, Хлеб Черный, Куриный Суп. more...
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3020 kcal
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Exercise:
Reading - 1 hour, Massage - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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Helenapluatc74's Weight History
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