Weigh In record (no journal entry) for 31 May 2022
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62.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.15g | Prot: 85.51g | Carbs: 89.02g.
Lunch: Royal Gelatina Morango, Cogumelos, Tomates, Pepino (Descascado), Arroz Basmati (Cozido), Bife de Peru Grelhado. Dinner: Royal Gelatina Morango, Pingo Doce Queijo Mozzarella Ralado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Legumes. Snacks/Other: Chá (Infusão). more...
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Losing 4.9 kg a Week
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daniela rafael's Weight History
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