Weigh In record (no journal entry) for 31 May 2022
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 25.06g | Prot: 17.88g | Carbs: 30.03g.
Breakfast: Roshen Lacmi Whole Almonds, Сильпо Банан, Сир (Творог) 18%, Ферма Молоко 2,5%, Coffee. more...
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Losing 2.1 kg a Week
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