Weigh In record (no journal entry) for 06 August 2014
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 103.28g | Prot: 123.14g | Carbs: 332.06g.
Breakfast: AH Geitenkaas Jong Belegen 50+, Bio+ Pindakaas, Bolletje Fries Roggebrood, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Basterdsuiker, Melkunie Havermoutpap. Dinner: Conimex Geraspte Kokos, Lassie Dessertrijst, Milsani Halfvolle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Gesneden Bonen met Witte Bonen, Jumbo Pangasiusfilet. Snacks/Other: Slagroom (Onder Druk), Plus Fruitsalade, Roomboter Notenslof, Banaan, Perziken. more...
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3301 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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