Weigh In record (no journal entry) for 31 May 2022
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.08g | Prot: 54.76g | Carbs: 144.85g.
Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Tempe Mendoan, Seblak. Snacks/Other: Kerupuk Putih, Cilok, Bakso Daging Sapi, Lontong. more...
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Losing 1.4 kg a Week
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DianBasri's Weight History
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