Weigh In record (no journal entry) for 10 May 2011
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151.0 kg
Lost so far: 11.7 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 70.97g | Prot: 53.72g | Carbs: 156.75g.
Breakfast: parkay, cream of wheat, coffee, hazelnut creamer. Lunch: peanut butter, celery sticks , light and fit peach yogurt. Dinner: kosher pickle, peanut butter, white bread, spaghetti. Snacks/Other: light n fit yogurt blueberry, dry roasted peanuts, slice of chocolate pie. more...
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5789 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.6 kg a Week
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mommaliz's Weight History
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