truww's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

65 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

502 kcal

Fat: 24.91g | Prot: 40.43g | Carbs: 30.43g. Breakfast: Огурец (с Кожурой), Грейпфрут (Розовый и Красный), ФЭГ Капуста Маринованная Кисло-Сладкая, Вареное Яйцо. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Помидоры, Вареное Яйцо, Индилайт Филе Грудки Индейки. Snacks/Other: Морковь. more...

1512 kcal

Exercise: Resting - 11 hours, Cardio - 30 minutes, Apple Health - 12 hours and 30 minutes. more...

Losing 3.5 kg a Week

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truww's Journal, 31 May 22

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