Weigh In record (no journal entry) for 31 May 2022
|
77.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 58.76g | Prot: 143.58g | Carbs: 258.42g.
Breakfast: Çırpılmış Yumurta, Torku Yarım Yağlı Doğal Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Fırında Köfte, Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Ekmek. Snacks/Other: Elma, Kırmızı Domates, Nutripure Protein Puding, Sütaş Yarım Yağlı Süt , Coca-Cola Coca-Cola Zero. more...
|
|
2404 kcal
|
Exercise:
Bisiklet - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|