Weigh In record (no journal entry) for 31 May 2022
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 147.22g | Prot: 135.17g | Carbs: 262.00g.
Breakfast: Goldsteig Almdammer, Darbo Wild Heidelbeeren, Banane, Butter-Croissants, Weihenstephan Butter, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella. Lunch: Edeka Regensburger Bratwurst , Kaisersemmel, Metzger Schweinehals. Dinner: Quarkkuchen, Wikinger Knacker, Edeka Mini Pflaumentomaten, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Snacks/Other: Quarkkuchen, Weihenstephan Milch 1,5% Fett. more...
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2830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Mowing Lawn - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Standing - 50 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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