Weigh In record (no journal entry) for 31 May 2022
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36.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.39g | Prot: 19.54g | Carbs: 157.93g.
Breakfast: Relaxa Permen, Milkita Permen. Lunch: Ovaltine Chocolate Malt Sandwich Cookies, Khong Guan Assorted Biscuits, Fullo Fullo Blasto. Dinner: Wings Food Ale-Ale, Gery Chocolatos, Putri Salju, Roma Wafello Choco Blast, Singkong Rebus. Snacks/Other: Relaxa Permen, Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
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steady weight
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saskia aulia rahman's Weight History
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