Weigh In record (no journal entry) for 31 May 2022
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 66.01g | Prot: 97.52g | Carbs: 130.57g.
Breakfast: Almonds, Stork Country Spread Medium Fat, Goody Life Natural Peanut Butter, Albany Ultima Seeded Brown Bread, Thokoman Smooth Peanut Butter. Lunch: Future Life Smart Food Chocolate, Low Fat Milk, Parmalat Plain Double Cream Yoghurt. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Frozen). Snacks/Other: Reduced Fat Cappuccino, Low Fat Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Honey, Low Fat Milk. more...
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2842 kcal
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Exercise:
Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MissAngyPants's Weight History
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