Weigh In record (no journal entry) for 31 May 2022
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 23.78g | Prot: 31.31g | Carbs: 103.35g.
Breakfast: Activia Aardbei, Aldi Filet Americain, Slankie Smeerkaas 20+, Lidl Rijstwafel. Lunch: Honig Vermicellisoep, Kimchi, Aldi Oude Kaas, Desembrood. Snacks/Other: AH Maxi Mergpijp, Aardbeien, Mandarijn. more...
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Losing 4.2 kg a Week
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