lindastjern's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

67.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

792 kcal

Fat: 42.94g | Prot: 52.45g | Carbs: 47.36g. Lunch: Grekisk Sallad. Dinner: Brunsås, Pannbiff, Basmatiris (Kokt), Wasa Havreknäcke. Snacks/Other: Arla Prästost 17%, Kaffe med Mjölk. more...

233 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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lindastjern's Journal, 31 May 22

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lindastjern's Weight History