Weigh In record (no journal entry) for 31 May 2022
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79.6 kg
Lost so far: 12.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 62.67g | Prot: 174.03g | Carbs: 123.93g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. Lunch: Epica Йогурт Вишня-Черешня, Кот де Франс Творог 5%, Яблоко, Банан. Dinner: Морковь, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 7 kg a Week
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Goliath777's Weight History
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