Weigh In record (no journal entry) for 31 May 2022
|
57.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 11.15g | Prot: 38.57g | Carbs: 177.49g.
Breakfast: Sayur Campuran, Bubur Nasi, Putih Telur Matang. Lunch: Sawi Hijau, Tahu Kukus, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Tahu Kukus, Nasi Putih, Sawi Hijau. Snacks/Other: Roma Malkist Crackers (3), Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Singkong Rebus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamak matilda's Weight History
|