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bismillaaahh target 50kg yokk bisa yokk
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.41g | Prot: 37.26g | Carbs: 126.39g.
Lunch: Tumis Buncis, Tahu, Bakwan, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Ayam Bawang. Snacks/Other: Ultra Milk Ultra Mimi Kids Full Cream, Susu Kedelai, Pisang. more...
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Losing 0.5 kg a Week
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