Weigh In record (no journal entry) for 06 August 2014
|
94.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 67.25g | Prot: 64.00g | Carbs: 269.20g.
Breakfast: Fruit & Fibre, Skimmed Milk, Tea (Brewed). Lunch: Tea (Brewed), Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Dinner: Spreadable Lighter, Boiled Potato (without Peel). Snacks/Other: Roasted Salted Peanuts. more...
|
|
2421 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|