Weigh In record (no journal entry) for 31 May 2022
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.80g | Prot: 28.22g | Carbs: 66.65g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Simbat Hudri Hurma. Lunch: Protein Bar. Dinner: Eti Form Kepekli Bisküvi. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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