aisxanbek's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

80.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

615 kcal

Fat: 30.90g | Prot: 45.22g | Carbs: 40.42g. Lunch: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Семга Отварная, Картошка Вареная, Суп из Семги. Dinner: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Груши. more...

260 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Running (jogging) - 8/kph - 17 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 7.7 kg a Week

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aisxanbek's Journal, 30 May 22

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