Weigh In record (no journal entry) for 30 May 2022
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122.9 kg
Lost so far: 10.4 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 97.32g | Prot: 113.52g | Carbs: 105.80g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Turkey Sausage Patty, Private Selection Cage Free Large Brown Eggs. Lunch: Chili's Southwest Chicken Caesar Salad, Chili Con Carne. Dinner: Wholly Guacamole Chunky Avocado, Claussen Kosher Dill Pickle Halves, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chicken Creations Chicken Salad, Lewis Bake Shop Keto Bread. more...
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3640 kcal
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Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rscasper1975's Weight History
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