Weigh In record (no journal entry) for 31 May 2022
|
69.4 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 15.50g | Prot: 83.61g | Carbs: 46.89g.
Breakfast: Яйцо, С.Пудовъ Мука Рисовая, Станция Молочная Творог Обезжиренный. Lunch: Помидоры, Гречневая Крупа, Филе Индейки. Snacks/Other: Красный Октябрь Ореховая Роща, Станция Молочная Молоко 2,5%, Кофе. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila32071's Weight History
|