Weigh In record (no journal entry) for 31 May 2022
|
46.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 74.63g | Prot: 61.70g | Carbs: 150.81g.
Breakfast: 그릭요거트, 냉동 딸기, 호두, 아몬드, 미숫가루, 냉동 블루베리, Mestemacher 단백질빵, 바나나, 큐원 알룰로스1/10. Lunch: 서브웨이 슈레드 치즈, 서브웨이 웨스턴 에그&치즈. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
|
|
1835 kcal
|
Exercise:
Studying - 2 hours, Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebefleur(아기꽃)'s Weight History
|