Weigh In record (no journal entry) for 31 May 2022
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 62.65g | Prot: 65.69g | Carbs: 164.63g.
Breakfast: Chia Seed, Mangga, Pepaya. Lunch: Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Merah, Mazola Minyak Kanola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih. Dinner: Pangsit Goreng, Kacang Tanah, Keripik Pisang, Kecap Manis, ABC Saus Sambal , Mie Ayam, Indomart Kripik Singkong Pedas. Snacks/Other: Keripik Pisang. more...
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Losing 1.6 kg a Week
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Irmadamaynt's Weight History
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