Weigh In record (no journal entry) for 31 May 2022
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 19.22g | Prot: 28.75g | Carbs: 27.85g.
Breakfast: 7-11 中熱拿, 7-11 熱美式(中), 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 水煮蛋, 正點 燻雞肉, 麥味登 椒麻醬, 玉米筍, 青花菜, 韓寶 寒天麵. Dinner: 中華 超嫩豆腐. more...
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Gaining 0.4 kg a Week
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