Weigh In record (no journal entry) for 30 May 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.02g | Prot: 105.98g | Carbs: 108.72g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Udang Kukus atau Rebus, Tumis Kangkung, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: L-Men Platinum, Jeruk. Snacks/Other: L-Men Platinum, Greenfields Low Fat Milk, Kopi Espresso. more...
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steady weight
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fandhy@hr's Weight History
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