Weigh In record (no journal entry) for 31 May 2022
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 67.28g | Prot: 103.52g | Carbs: 232.43g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Golden Farm Mixed Vegetables, Telur Rebus, Putih Telur Matang, Nasi Putih, Sari Roti Roti Sobek Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Golden Farm Mixed Vegetables, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Putih Telur Matang, Golden Farm Mixed Vegetables, Nasi Putih. more...
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Losing 10.5 kg a Week
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Rikky Meinus's Weight History
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