Weigh In record (no journal entry) for 31 May 2022
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51.3 kg
Lost so far: 15 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 10.64g | Prot: 44.57g | Carbs: 176.48g.
Breakfast: Ubi. Lunch: Siomay. Dinner: Pisang, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Tahu Kukus, Yun-Yi Tahu Kuning. more...
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Losing 0.7 kg a Week
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