Weigh In record (no journal entry) for 30 May 2022
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67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 18.10g | Prot: 58.58g | Carbs: 128.42g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. more...
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Gaining 0.1 kg a Week
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dica carabina's Weight History
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