Kyjoboo's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

59.0 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

794 kcal

Fat: 27.36g | Prot: 43.95g | Carbs: 96.57g. Breakfast: Tomatoes. Lunch: Dannon Oikos Traditional Greek Yogurt - Apple Pie. Dinner: Annie Chun's Pad Thai Rice Noodles, Kitchen Basics Natural Chicken Cooking Stock, Skinless Chicken Breast. Snacks/Other: Nestle Crunch Thin Mints, Jif Natural Crunchy Peanut Butter, Nabisco Rice Thins. more...

2006 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kyjoboo's Weight History

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Kyjoboo's Journal, 05 Aug 14

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Kyjoboo's Weight History