Weigh In record (no journal entry) for 30 May 2022
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 51.90g | Prot: 98.15g | Carbs: 76.98g.
Lunch: Tomat Ketchup, Tomater, Röd Paprika, Gurka (med Skal), Fetaost, Kycklingfilé. Dinner: Vita D'or Avokadoolja, Vitlök, Gullök, Alesto Cashewnötter, Broccoli, Morötter, Vitkål, Lövbiff. Snacks/Other: Arla Mellanmjölk 1,5%, Jordnötssmör, AXA Fiberhavregrynsgröt, Oatly Havremjölk. more...
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2189 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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