Weigh In record (no journal entry) for 28 May 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.74g | Prot: 69.02g | Carbs: 58.66g.
Breakfast: Milbona Iogurte Grego Natural Light, Continente Equilibrio Crunchy Muesli 0% Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Alface. Snacks/Other: Banana, Continente Equilibrio Skyr Natural 0%, Continente Cereais Crunchy Muesli 0% Açúcar. more...
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Losing 2.1 kg a Week
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daniela.khomyak's Weight History
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