Weigh In record (no journal entry) for 30 May 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 39.94g | Prot: 59.75g | Carbs: 177.51g.
Breakfast: Água. Lunch: Sanavita Colágeno Hidrolisado, Nestlé Aveia em Flocos (30g). Dinner: Carne de Frango Moída, Nestlé Aveia em Flocos (30g). Snacks/Other: Banana Prata, Member's Mark Biscoito de Polvilho Salgado, Feijão Carioca Cozido. more...
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Gaining 0.1 kg a Week
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Karinovsky1's Weight History
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