Weigh In record (no journal entry) for 26 May 2022
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 69.27g | Prot: 122.94g | Carbs: 206.75g.
Breakfast: Espinacas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Skippy Crema de Cacahuate Cremosa, Silk Leche de Soya , Okko Linaza Semilla Entera , Okko Chia Semilla Entera, Fresas, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Libanius Pan Pita de Trigo Integral, Herdez Salsa Casera, Kirkland Signature Queso Mozzarella , Espinacas, La Sierra Frijoles Negros Enteros, Jitomate, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Dinner: Ahuacatlan Aceite de Aguacate, Kikkoman Salsa De Soya, Zanahoria, Huevo, Muslos de Pollo (Asados o Cocidos), Arroz Integral, Cebolla Morada, Guisantes (Congelados), Pimientos Amarillos Dulces, Bonisimo del Mar Edamames sin Vaina. Snacks/Other: Gomitas, Ghirardelli Chocolate Obscuro, Nescafé Cappuccino, Huevo, Mafer Cacahuate Tostado sin Aceite, Sandía, Nescafé Cappuccino. more...
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Gaining 0.5 kg a Week
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tamara_esc's Weight History
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