Weigh In record (no journal entry) for 30 May 2022
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80.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.27g | Prot: 148.22g | Carbs: 88.40g.
Breakfast: Яйцо Куриное. Lunch: Epica Йогурт Вишня-Черешня, Яблоко, Банан, Нежинская Творог Обезжиренный. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Морковь. more...
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Gaining 3.5 kg a Week
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Goliath777's Weight History
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