india.76's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

81.2 kg Lost so far: 5.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1704 kcal

Fat: 52.28g | Prot: 194.25g | Carbs: 106.46g. Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Пекинская Капуста, Элита Соус Чили, Куриная Грудка Отварная. Dinner: Активия Йогурт Питьевой со Злаками, Творог 5%. Snacks/Other: Сушки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2405 kcal

Exercise: Хотьба - 1 hour, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 2.4 kg a Week

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india.76's Journal, 30 May 22

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