Weigh In record (no journal entry) for 30 May 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.32g | Prot: 106.89g | Carbs: 149.08g.
Breakfast: Turma da Mônica Maçã, Ovo Mexido, Wickbold Pão Integral. Lunch: Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Beterraba Cozida, Feijão Preto Cozido. Snacks/Other: Activia Iogurte de Morango Zero, Cinemark Pipoca Média com Manteiga. more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 6 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Thais Menezes Fr's Weight History
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