Weigh In record (no journal entry) for 30 May 2022
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87 kg
Lost so far: 65.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 76.69g | Prot: 119.12g | Carbs: 89.75g.
Breakfast: Banana Nanica, Couve Refogada, Ovo Mexido, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Beterraba Cozida, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Alface Rúcula, In Natura Tomate. Dinner: Ovo Frito, Músculo Bovino, Hortifruti Repolho Branco Cru, Vagem Cozida, Caldo de Chuchu. Snacks/Other: Banana Nanica, Pão Carnívoro. more...
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Losing 0.9 kg a Week
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Fefe.Anacleto's Weight History
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