Weigh In record (no journal entry) for 30 May 2022
|
112.5 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
|
|
2289 kcal
|
Fat: 135.48g | Prot: 136.63g | Carbs: 144.99g.
Breakfast: Butter, Franz Keto White Bread, Coffee, Kroger Half & Half, Scrambled Egg . Lunch: Black Forest Prosciutto, Tillamook Medium Cheddar Cheese, Best Foods Real Mayonnaise with Omega 3, Franz Keto White Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Ritz Whole Wheat Crackers, Sabra Roasted Red Pepper Hummus. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bradshaw.4114's Weight History
|