Weigh In record (no journal entry) for 30 May 2022
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.60g | Prot: 60.26g | Carbs: 175.56g.
Lunch: Polonez Fit Yaşam Hindi Füme Eti, Poğaça, Yeşil Çay, Krem Peyniri, Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Ekmek. Snacks/Other: Süt (Tam Yağlı), Migros Muz, Buono Şekersiz Sütlü Çikolata, Fıstık Ezmesi, Karadut. more...
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1870 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ibisferhan's Weight History
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