Weigh In record (no journal entry) for 30 May 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 19.44g | Prot: 111.36g | Carbs: 104.30g.
Breakfast: Café. Lunch: Músculo Bovino, Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras, Pepino Japonês, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve Manteiga Crua, Tomates, Pepino Japonês, Frango Desfiado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Max Titanium Whey Blend , Italac Leite Desnatado. more...
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steady weight
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ambrosiane de's Weight History
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