Weigh In record (no journal entry) for 30 May 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 54.60g | Prot: 71.59g | Carbs: 101.43g.
Breakfast: Bumbu Kacang, Bimoli Minyak Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Tempe Bacem, Pepes Ikan Mas, Nasi Putih. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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