laysemonnyse's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

73 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

901 kcal

Fat: 28.70g | Prot: 30.68g | Carbs: 126.61g. Breakfast: Queijo Mozzarella, Cuscuz (Cozido), Pilão Café, Ovo Mexido (Inteiro, Cozido). Dinner: Carne Moída Refogada, Farofa, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Bolo de Chocolate. more...

390 kcal

Exercise: Treino MMII - 1 hour and 17 minutes, Cross - 1 hour, Apple Health - 21 hours and 43 minutes. more...

Losing 0.2 kg a Week

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laysemonnyse's Journal, 30 May 22

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laysemonnyse's Weight History