Weigh In record (no journal entry) for 30 May 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 48.48g | Prot: 73.13g | Carbs: 265.30g.
Breakfast: Myprotein BCAA, Chiquita Banana. Lunch: De Cecco Spaghetti , Zucca. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Amadori Straccetti di Pollo . Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Forte Taralli Pugliesi, Forte Taralli Pugliesi, Chiquita Banana. more...
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2794 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Carlobon's Weight History
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